I'm going to cheat today.
No new ideas from me -- just some wisdom from the awesome site Body Positive.
My favorite? Healthy weight is what you weigh when you are living a reasonable life.
Am I living a reasonable life if I obsess about numbers on a scale? Is it reasonable to only consume foods that have been weighed and measured, that I'm told my some "authority" I can eat? Is it reasonable to punish myself with exercise, or deny myself food when I am hungry?
Lots to think about. Spend some time at Body Positive and explore thinking about these things in a new way.
And please, BE REASONABLE!
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